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The Ultimate Weight Solution Dr. Phil |
Auction ID :
112692 |
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Description |
7 Keys of The Ultimate Weight Solution by Dr. Phil
Dr. Phil defines 7 keys to permanent weight loss. His phrases and a basic interpretation of each are:
Right Thinking - Understanding what you think about yourself and your weight
Healing Feelings - Your emotional ties to food
A No-Fail Environment - What and who is at your dining table influences your eating habits
Mastery Over Food and Impulse Eating - What your food triggers are
High-Response Cost, High-Yield Nutrition - No junk food
Intentional Exercise - Reasonable physical activity
Your Circle of Support - Surrounding yourself with people who care about you
Although each key can be simply defined, there is a lengthy, detailed chapter dedicated to each one. In his psychological language, Dr. Phil extensively explains why each of the 7 keys is vital to weight loss, and how to change them to your weight loss advantage. In the end, Dr. Phil guarantees permanent weight loss and a healthier lifestyle by instituting the appropriate changes.
Does It Work?
Any diet program that embarks upon the psychological side of eating is worth considering as part of a weight loss plan. Dr. McGraw offers you many ideas, “keys”, concepts and guidelines. If you are willing to embrace each key to its fullest, as described in The Ultimate Weight Solution, weight loss is likely to occur.
The nutritional component of The Ultimate Weight Solution is illustrated with food lists to help you put together meals. The list includes wholesome foods such as fish, lean meats and whole grains. A general outline of servings per day to consume from each food group is given. However, portion sizes are vaguely described, and the importance of total calories in relation to a person’s body weight is absent. For this reason, consulting with a nutritionist to determine your specific caloric requirement is beneficial to ensure weight loss.
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| Item Condition | | | | Condition of item | New | | Insurance Included in Shipping Price | | | | Insurance Included in Shipping Price | - |
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14 Days |
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The Ultimate Weight Solution Dr. Phil |
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