Peanut butter muffin recipe. This yummy keto muffin recipe is perfect for breakfast but doubles as a dessert. Add the peanut butter and combine with a pastry cutter or 2 forks until it has reached a coarse crumbly texture. Stir into the dry ingredients just until moistened. They were our favorite breakfast food and i think it had a lot to do with the fact that they were called donuts that made us kids so in.
The best peanut butter banana muffins that are packed with protein and peanut butter flavor. How many calories does a peanut butter banana muffin have. Sweetener i use a 5050 mix of sukrin melis and monk fruit sweetener in my. Butter for dairy free substitute ghee or dairy free butter.
Beat the eggs and milk. Heat oven to 375of. In less than 30 minutes you can have a dozen fresh baked muffins. Fill greased or paper lined muffin cups two thirds full.
Beat milk peanut butter and eggs in another bowl. Stir in the milk egg and butter. Naturally sweetened with pure maple syrup gluten free thanks to oat flour and a great on the go healthy breakfast or snack. Each sunday tony plays on a local chicago.
Mix flour oats brown sugar baking powder and salt in a large bowl. These healthy peanut butter banana muffins have 187 calories 6 grams of fat 7 grams of protein 25 grams of carbs and 3 grams of fiber per muffin. Mix flours sugar baking powder and salt in large bowl. Stir into oat mixture mixing until batter is well blended.
Bake up a batch of homemade muffins with our peanut butter muffins recipe your family will thank you. Spoon batter evenly into 12 muffin cups. The authors say muffin tins dont come in standardized sizes. Combine the flour sugar baking powder and salt in a large mixing bowl.
Keto peanut butter muffin ingredients. Based on a recipe from bruce weinsteins mark scarbroughs book the ultimate peanut butter book. Try them with mini chocolate chips. Some of my best memories growing up was of my moms unique treats.
As i mentioned these sugar free muffins are pretty much a recipe that you can make with what you have in the pantry today. One of which was her breakfast chocolate donuts recipe and her peanut butter donuts. If yours holds more increase the baking time by a few minutes. As written this recipe only has 1 teaspoon of maple syrup per muffin.
Cut in peanut butter and 2 tablespoons butter until the mixture resembles coarse crumbs. The classic chocolate and peanut butter combo will satisfy your peanut butter cup cravings. Im wild about peanut butter. Or try these if you want a real dairy free peanut butter cup another awesome thing about these muffins is that they can be frozen.
Keto chocolate peanut butter muffins. Preheat oven to 3500 f. Bake at 4000 for 15 17 minutes or until muffins test done. Cut in peanut butter and margarine with 2 knives or.