Quinoa and kale salad recipes. Kale salad with apples and quinoa has totally changed my entire outlook on raw kale. Steep the kale in hot water in a large bowl until it turns slightly brighter 1 to 2 minutes. I recently came across this website and decided to make this kale and quinoa salad since i have so much curly kale growing in my garden. Its made simply with fresh cucumber red bell pepper red onion.
Ive published more than a few quinoa salads over the years and i genuinely love all of them but this recipe is officially my favorite. Introducing my favorite quinoa salad. This quinoa salad is refreshing crisp and delicious. Fresh kale leaves are tossed with sweet crisp apples nutritious quinoa chewy dried cranberries crunchy walnuts tangy goat cheese and its finished with a bright vinaigrette.
Whisk olive oil lemon juice dijon mustard garlic pepper and salt together in a bowl until oil emulsifies into the mixture. Put kale in a large mixing bowl. Cover saucepan with a lid and steam kale until hot about 45 seconds. This kale and quinoa salad is a really tasty salad that just happens to star two super foods kale and quinoa.
Drain water and run quinoa under cold water to cool. Well ive made it twice in the past 3 days. Add cooled quinoa pecans currants and feta cheese to the dressed kale and toss to incorporate. In a small bowl combine the vinegar and a pinch of salt and freshly.
Transfer to a large plate. Top kale with quinoa avocado cucumber bell pepper red onion and feta cheese. Place chopped kale in a bowl and refrigerate until chilled 3 to 5 minutes. Remove cover and allow quinoa to cool completely.
Gluten free easily vegan skip the cheese and packs great for lunch. Recipe yields 4 medium servings. I vowed to myself that day that i was going to try and recreate that salad some day soon as its taste was carved in my brain. Fresh herbs crushed nuts and feta plus a beautiful lemon dressing makes this kale salad so tasty its scrumptious enough to have as meal or as a side dish.
Remove and pat dry. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Healthy kale and quinoa salad recipe with mexican flavors including black beans pepitas and a cumin lime dressing. The 2nd time i made it i added a ton more kale than the recipe asked for and added more roasted almonds i use the 50 less salt from trader joes.
Ingredients 1 cup quinoa rinsed in a fine mesh colander 2 cups water cup pepitas hulled pumpkin seeds 1 small bunch. Well that day finally came so here we are and here i am sharing with you a kale and quinoa salad recipe that i think is worth eating and enjoying.