Raw hummus recipe. In the kitchen with dad. I made this hummus recipe tonight and it is the best hummus i have ever eaten. Thanks for sharing. I cooked a whole bag of chick peas so that i can freeze then in baggies of 3 cups eat so that i can make it whenever i have company or just feel like having hummus.
When i serve this i make a depression in the middle and fill it with olive oil. Most raw food diet hummus recipes use sprouted garbanzo beans or nuts but this raw vegan hummus recipe uses zucchini instead. For this reason ive been on the quest for a perfect raw hummus recipe for a while. Michelle khare recommended for you.
Because zucchini is so hydrating you also dont need to add olive oil to this recipe making it lower in calories. Trying the raw vegan diet for a week no animal products or cooked foods duration. Please subscribe to my youtube channel fu. This zucchini hummus recipe couldnt be.
Try the best fullyraw hummus recipe you will ever try. A treat from traditionally cooked hummus and causes very little gas because all the enzymes are still there. Since a greater amount of the ingredients used when making hummus happen to be mostly raw to begin with it is not too far off from the original versions. Some raw foodists make hummus with sprouted chickpeas instead but to be honest with you i find the taste of sprouted beans to be unbearable.
Zucchini replaces chickpeas in this recipe making it lower in carbohydrates and legume free for those who dont tolerate them well. The only thing is that it took me several hours to remove the skins but worth it. For our latest batch of this raw sprouted chickpea hummus we used no tahini or sesame seeds and added extra garlic. The beans used in regular hummus are cooked.
This is our raw hummus recipe made using soaked nuts and seeds rather than the garbanzo beans used in many middle eastern recipes. Raw chickpeas have a much different flavor than the cooked ones im used too. Serve with pita bread carrot or celery sticks or small romaine leaves. Because everyone has different tastes you will probably want to tweak the amount of lemon juice tahini salt and garlic to suit your palate.
Unfortunately hummus isnt raw.