Whole grain salad recipes. Were cooking up hearty side dishes with whole grains quinoa buckwheat farro millet barley and brown rice that take no time to come together and taste great. 3 cups cooked whole grain such as quinoa farro or barley 1 cup loosely packed chopped parsley plus 1 cup whole leaves. Swap out the farro for any whole grain or the squash for any roasting vegetable such as cauliflower. Some grain salads are made up mostly of grains others are just regular salads bulked up with a couple spoonfuls of grains and all of them are.
I serve it as a side dish but often enjoy the whole grain health benefits for breakfast. Looking for grain salad recipes. The first meal of the day doesnt have to be bran muffins or cereal. Stir in leftover chicken or shrimp.
After a good charring in the skillet kale stems add a tender crisp bite and touch of smokiness to this healthy vegetarian kale salad. Feel free to use this healthy recipe as a guide. Start with recipes with lots of herbs and vegetables like this bulgur salad as a basis for customizing your own grain salad. Grain salads are a lot like regular salads only theyre loaded with heart healthy whole grains like barley farro andor wheat berries plus all the greens and produce you love in traditional salads.
There are so many whole grains out there a lot of them in. Few salads are as filling and tasty as grain salads like those made with bulgur farro wild rice and quinoa while technically a seed quinoa shares many qualities with whole grains so were. This recipe has whole grains dried fruits and an agave and fruit dressing. 6 easy whole grain salad recipes move over pasta salad.
I got into whole grains about 10 years ago when i started following the south beach diet after having my daughter. Allrecipes has more than 250 trusted grain salad recipes complete with ratings reviews and mixing tips.